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Mental Health
As Moon of hope vision is to create a safety place for survivor to break silence and being heard without any judgment and find adequate support. Our mental health professional are well trained individual devoted to help you find your way.
MAKING A SAFETY PLAN
Research shows that a person is at the most risk when they are attempting to leave an abuser. If you are still in an abusive relationship, a therapist may help you develop a safe plan for leaving.
The National Domestic Violence Hotline recommends creating a plan for before, during, and after you leave or take action against an abuser. Some actions that can help as you prepare to seek help for abuse include:
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Gathering evidence of abuse
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Keeping a journal detailing instances of abuse or violence
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Telling at least one trusted individual about your experiences
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Researching local shelters and related organizations
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Having a bag packed with essentials at all times
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Changing routines such as the grocery store you use, the route you take to work, or regular appointments
If you are in immediate danger, please call 911 or your local law enforcement immediately.
PSYCHOTHERAPY FOR ABUSE SURVIVORS
Therapy is a safe place to express and process difficult emotions. A therapist will not judge you for how you respond to abuse. Some people resent their abuser to the point of obsession. Others may still care for the abuser and wish to see them again. You may shift back and forth along this spectrum. Anger, shame, relief, loss…these are all valid reactions.
You may find yourself overwhelmed by emotions. Many types of therapy can help people manage their feelings.
Rebuilding self-esteem is a common goal in therapy. Most forms of abuse can break one’s confidence. Can allow you to reframe your identity outside of your victimhood. Social support can help you cope with any stigma you have encountered. Talking with others who have similar experiences can also help you feel less isolated.